Lusotufo's Beginner Bodyweight Training Routine

	Exercise	What to do
Dynamic	Ground Extensions (Same as Wall Extension but on the ground)	10 reps
	Band Dislocates	10 reps
	Cat/Camel Bends	10 reps
	Full Body Circles	5x for each side
	Front to Back and Side to Side Leg swings	2x ( 10 reps Front + 10reps Side ).
	Wrist Mobility (Page 2 from the PDF)	10 slow breaths
	The Thoracic Bridge *	30 seconds
Bodyline	Dolphin Plank	More time the better.
	Side Plank (both sides)
	Hollow Hollow Alt Progression
	'Fish' Plank

	Exercise	What to do
HandStand	Stretch Hamstrings	2x (20s Stretch each leg)
	(Need to find this stretch name)	2x 30s Stretch
	Crow Pose ~~Holly HandStand~~	5m exercise
L - Sit	L - Sit Progression	5m exercise

To add a Support Hold Skill and maybe Rows.
Build PVC Parallettes - Adapt the L-Sit Progress to them and add Parallette training.
Build PVC Rings - Think if i can use this with the pull up bar.
Build Stretching Routine for days off training.
Buy Elastics for Shoulder Rom Routine.

Don't quit!
Stop using elevators when you can. In a few weeks you will feel a lot better.
Have at least one resting day between training sessions. This makes all the difference.
Listen to your body. If some body part is hurting, stop the exercise and give it time to rest. See a doctor if doesn't get better.
If you have an android phone: StopWatch & Timer

2013-07-09: Site created. Added Warmup exercises with images and videos. Colorbox. Some progress... got more to put
2013-07-10: Fixed several youtube links. Improved Dolphin and Arch Plank time.
2013-07-11: Added alternative hollow body progression
2013-07-12: Added Skill workout
2013-07-16: Added "The Three Phases of Movement" Link. Changed Wrist PDF Link
2013-07-17: Added Strength workout. Changed layout. Still thinking about the nav menu
2013-07-18: Added Future section(need to add links). Removed Progress section
2013-10-21: Added The Thoracic Bridge. Removed Arch and Burpees.